Products / Clearday
Clearday
A self-help app for adults who want to cut back on or quit cannabis, alcohol, nicotine, vaping or stimulants, at their own pace.
Features
Daily Reflections
A short AI-guided reflection each day that helps you notice your patterns and choose one small experiment to try tomorrow. The AI is a self-reflection tool, not a therapist or a person.
SOS for cravings
When an urge hits, tap SOS. Mark where you are on the craving wave, then ride it out with guided breathing, a reminder of your own reasons, or something to do. Skills you've practiced join your SOS toolkit.
Check-ins and progress
Log your cravings and how much you cut back. Each check-in banks the share you cut back, so a day you cut back by half counts as half a day of progress.
Skills library
Practice short skills for cravings and stress, like breathing, grounding and urge surfing. Pin your three favorites, and make if-then plans for the moments that tend to be hardest.
Privacy
- No advertising, no third-party analytics, no ad identifiers
- We never sell, rent or trade your information
- Reflections replies are written by an AI provider, Anthropic. It receives your messages and the progress details needed to reply, and does not use them to train its models
- Delete your account and everything stored in it yourself, any time
- Read the full Clearday privacy policy
Before you start
- Clearday is a self-help app. It is not therapy, medical care or treatment, and it is not for emergencies
- If you drink heavily or every day, stopping suddenly can cause dangerous withdrawal, including seizures. Talk to a clinician before you stop or cut back sharply
- Clearday is for adults 18 and over
Support
For questions about Clearday, your account, or your data, contact us:
- Legal name
- Mental Health Tools LLC
- Business type
- Limited liability company
- Registered in
- New Jersey, United States
- Founded
- 2026
Delete your account
Open Clearday, go to You › Privacy & data, tap Delete my account, and confirm with your password. This permanently erases your account and everything stored in it.
If you are in crisis, including thoughts of suicide or self-harm or a crisis involving alcohol or drugs, call or text 988 or chat at 988lifeline.org (988 Suicide & Crisis Lifeline, US). In an emergency, call 911.